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Can You Change Your Body?

Someone was in my office recently and asked me to look at their child’s feet.  They turn in.  Often it is called pigeon-toed.  What could she do about that?  It is obvious the child has a muscle imbalance and the muscles that turn her feet in are stronger than the ones that turn her feet out.  Some people say, “it runs in the family.”  That doesn’t mean it can’t be changed.  The fact of the matter is, something can be done about it. She may have perfect alignment with the right therapy as a child.   As an adult, I know she could see improvement, but her improvement might not be as complete as when she is a child and still growing and developing.

Don’t just accept that is the way it is.  That may be the way it is right now, but it doesn’t mean it has to stay that way.  It can change, especially if the change is done as a child.  Even bone remodels.  If you get the muscles that are too tight to relax and get the muscles that aren’t doing their job, to contract, her feet may turn out perfect.

Let’s change for the better what we.  It will make a difference in that child’s life!

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Is it possible you are Vitamin B 12 deficient?

If you have any kind of neurological problem such as numbness, you might ask your doctor for a prescription of methylcobalamin, or vitamin B 12.  The best way to get it is to give yourself a shot.Just see if it will help your issue.

In my office, I have an article that says vitamin B12 was given some years ago for joint pain, and very successfully.  Most older people have joint pain.  Why not give it a try?  Make sure it is the right form of B 12, methylcobalamin.   And don’t forget that people often have more energy when they take the B 12 shots.

There are no negative side effects of having too much vitamin B 12 so you don’t have to worry about that.  As we age, often our digestion isn’t as efficient, meaning we don’t make B 12 as well as we did when we were younger.  But in this day and age, it doesn’t mean you have to live with that deficiency.   You will have to get a prescription to give yourself the shots.  Be persuasive!  After all, we only have one body.  Gotta take care of it!

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Water please!

Last week, I gave a link to the series on Alzheimer’s.  The link didn’t work correctly, and I apologize.  Here is the one that works.

We are in the midst of the hot days of summer.  It is easy to get dehydrated.  Did you know that the number one reason for kidney stones is not drinking enough water? Water is necessary.  Pure water.  If you have ever had a kidney stone, I won’t have to beg you to drink enough water.  They can be very painful.

When I go into a convenience store, there are so many drinks from which to choose.  Water is the best.  Adding a few squeezes of lemon juice can be helpful when you are home or in a restaurant.  And if you are inflamed you can add about an ounce of sugar free cherry juice or sugar free pomegranate juice to a tall glass of water.  They are refreshing drinks when you are sitting on the deck in the summer. ENJOY!

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Alzheimer’s

As we get older, we make adjustments to our age.  We don’t eat that anymore, or we don’t drink that anymore and we don’t exercise the same way anymore.  Some things go by the wayside as we travel through life.  One thing we ALL hope does not go by the way side is our brain.  No one wants dementia.

I feel the nutritional work I do eradicating the body of organisms and heavy metals is one way to help preserve our brain power.  I want and need all I can get.

We are so fortunate today with the internet.  You can look up any condition you hear about.  And sometimes that is a good thing and sometimes not.  You still might not know what to do.  What if you had some of the all-star doctors who have worked with Alzheimer’s in your living room discussing their findings.  Wouldn’t that be great?   They can tell you what they find works, what doesn’t work and the latest research as you are snacking on blueberries and watermelon!

It is a docuseries and you can find it here. It starts on July 23.  Give them your email and you will be sent one video each night for the series.  Learning something new is one way to protect your brain and here is an opportunity!  Click Here