Spring is here!

Spring is in the air!! It’s time to enjoy some outside activity. Just being outside improves mood. That is because nature gives off negative ions and they make us feel good. Remember how you feel by the ocean? That is the effect of negative ions. Taking a hike or even a walk invigorates you! Some of that effect comes from walking causing the blood to move and oxygenate all parts of the body, and part of the effect is from the negative ions. And, at least lately, at the same time we can get some vitamin D from the sun. Enjoy your time outdoors knowing that you are really doing your body and your mood a favor! Spending some time outdoors is a good way of loving yourself! There is nothing more healing than loving yourself!