The Change of Seasons

Fall has arrived! We change with the change of seasons. We dress differently, we eat differently and we play differently. Fall will bring warmer foods: think soup, longer sleeves and sweaters, and yes, football. Personally I love the change of seasons and I particularly like fall. After a hot summer, the cooler weather is welcome. Our bodies have to change to accommodate the new season too. As soon as school starts, schedules change and children start getting sore throats and colds. It is already beginning! Get to bed earlier and take the detox bath (1/3 cup Epsom salt or sea salt, 1/3 cup hydrogen peroxide, and 8 cups of chamomile tea using 2 tea bags). And if that isn’t enough, come and see me!  Changing seasons isn’t easy on the body!