Importance of Oil

Notice what kind of oil your chips are cooked in, even those from the health food store!  It may take a multitude of letters to the manufacturers to get them to change.  The vegetable oils, safflower and canola and soybean, became popular when I was young along with margarine.  I remember my Grandpa saying, “we won’t eat any of that margarine in this house.”  And we didn’t.  Margarine is only one bond away from being a plastic!  So choose your oils wisely!  They were completely wrong when they said fat is bad for you.  Old programming is hard to change, but oils are good for you, just not vegetable oils.  Eat avocados, pecans, walnuts, pistachios, olive oil and coconut oil.  And if you are trying to lose weight, please don’t avoid oil as it helps balance blood sugar.  Now, go eat an avocado for dinner!!