Weekly Health Tip

  • Your Feet!

    May 24, 2022

    Don’t forget about your feet!  It is that time of year that we are going outside more and we need to be mindful of our feet and ankles.  

    I do believe we were born without shoes and to be without shoes is good, but the way we live, after a certain age, it seems we need shoes.  I have never been able to go barefoot as I have very sensitive feet. 

    I can buy cheap clothes, no problem.  But I buy the best shoes because I have “crazy” feet as I call them.  But my advice is to pay as much as you necessary to get the right shoes for you.  Comfortable and as supportive as needed.   Just like I consider eating organic to be paying upfront to avoid a problem, I feel the same way about good shoes.  You need them for all the days in your life!

    I love to get a pedicure as it makes my feet feel better. Do exercises to keep your ankles flexible and step on a tennis ball with you bare feet and hold for about 3 minutes. Massage your feet. You want to lot from them, so be generous!


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