Weekly Health Tip

  • Side Sleeping

    October 20, 2020

    You can get by with so much when you are young, right?  As we get older, we have to make some accommodations.  And one of them is with our sleeping position. I learned this from my own experience.  As we get older, sleeping on our side can cause our hips and/or knees to hurt, especially women because our hips are wide.

    I bought a pillow especially made to put between my knees while on my side.  It was about 10 inches in length.  What a misstate that was!  My knees hurt more than before.  I had to experiment.  I found that I feel best when the pillow I put between my knees goes all the way from the top of my knees to the bottom of my feet.   Since I am short, I can use a regular pillow. Why is that better?  The short pillow left my leg hanging especially at the knee and ankle.  For a minute that is fine, but you sleep in the same position sometimes for hours.  It pulls on the ligaments.  Try using a pillow between your legs that goes from your knees and is long enough to still supports your ankle.  See if that doesn’t make a big difference for you like it did me!


Previous Health Tips

  • Fruits and Veggies

    October 19, 2020
    No matter whether you buy organic or conventionally grown food, you still want to wash it. This is the way I wash my fruits and veggies because this will remove some of the pesticides and herbicides from your food. Even though I buy organic food, no food is ...
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  • Laughing

    October 5, 2020
    Have you ever heard of laughing therapy? In this age of COVID, I think we should all try it. It is simple, completely free and you will have chemicals flowing throughout your body without taking any pills. Yes, I am talking about laughter. It is good for us. ...
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  • Kindness

    September 27, 2020
    When I refer to kindness, do you think I’m talking about your relationship with others? Of course, that is part of it, but usually am talking about how kind you are to yourself. If I had a recorder in your head, would I want to listen? Look ...
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  • CAN THEY SEE YOU?

    September 21, 2020
    I was driving in a neighborhood last night just after dark, about 8 pm. Numerous children were on on their skateboards or razors or electric skateboards. Most of these last night were children 15 and under although there were a few older teenagers. This is so dangerous. ...
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  • Vaccine or No?

    August 27, 2020
    Just like politics, most people are very positioned about vaccines. But do you know why you have the position you have? It is a big subject and I attempt to keep this a TIP, instead of a long blog. And, you want to hear from experts, right? So ...
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  • Bad Breath

    August 25, 2020
    There are many reasons for bad breath. If you don’t have a problem with your teeth or gums, look to your digestion. Bad breath can come up from the intestines. You may notice it now more than ever if you are wearing masks. Improve your digestion, ...
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  • Erectile Dysfunction

    August 14, 2020
    it isn’t just men that are concerned about their sexual performance. The women in their lives are concerned about it too. Often this information is talked about behind smirks and grins, where we assume it is everyone else’s problem. Young men don’t usually have to deal with these ...
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  • What the Health?

    August 8, 2020
    Have you watched more movies since Covid?  I’ll bet that part of the economy has soared. I have a suggestion.  Watch the movie, “What the Health.”  If you have excess weight, if you suffer from asthma, if you are in pain, if you have diabetes or thyroid issues, see what others did to help ...
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  • Health?

    July 29, 2020
    I read a piece in the news the other day that asked this question: “Why is the U.S. enduring a far more severe virus outbreak than any other rich country?” I think everyone knows that people with other health problems suffer the most, right?  They have said that most people who die ...
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  • Great Places in the Metro Area

    July 27, 2020
    I spent some time with a friend the other day. She said she has spent some time visiting all the parks in Denver. I thought that was a create endeavor at this junction in life. When the weather is nice and you want to take a walk, ...
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  • Confused About Diet?

    July 14, 2020
    Should you eat paleo? What about ketogenic? Sometimes I ask myself, how were we meant to eat? There are so many ways of eating that somehow become popular. Personally, I feel that God put us on this big beautiful ball with everything we need to eat. ...
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  • Covid Doctor

    July 6, 2020
    Have you thought of what you would do if you got covid? I think I’d let this doctor treat me. Common sense, don’t you think? Make sure you watch the video.
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  • Oils–listen up!

    June 26, 2020
    This doctor, Chris Knobble, will be known long after his death for the dedicated work he has done for macular degeneration. He has written a great book and done tons of research. He is an amazing person and has some amazing information to give us: seed ...
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  • Healing With Frequencies

    June 17, 2020
    Good Health is Priceless, right?    If you can do something at home to improve your health, it will always pay off.  Of course, you can exercise and eat well.  And you have seen my Biomat and the Voxx products (you can look on the dashboard of my website).  Those are things you can use ...
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