Weekly Health Tip

  • Nature’s Cures

    April 17, 2021

    Not every pain is a huge pain.

    Instead of taking the over-the-counter medications, why not true some natural pain relievers.  

    Here are some possibilities: 

    for digestive pain, try fresh pineapple between meals          

    for joint pain and headaches, try cherries

    for sore muscles, try peppermint or ginger

    for general injuries, be sure to drink enough water to flush out inflammation

    for sinus pain, try horseradish

    for ear-aches, try garlic cloves in some olive oil

    for a tooth ache or gum pain, try cloves

    for heart burn, you can try apple cider vinegar

    for urinary tract infections, try blueberries

    for chronic pain, try turmeric

    Isn’t nature wonderful!!

Previous Health Tips

  • Every Little Bit Helps!

    April 12, 2021
    When we want to improve our health, we tend to think in big things. We might consider big things like becoming totally vegan or going to a personal trainer to develop strength.  It is like after New Year’s every year, everyone is going to go on a diet and go to the ...
    read more
  • Have a Happy Face!

    April 6, 2021
    I was in Texas this last weekend.  There was a coffee shop that had a wall with all kinds of uplifting sayings printed on it as the decoration.  It was so fun to read them.   They all created a smile on our faces.  They were just cute and usually true.  The whole store was one ...
    read more
  • Health

    March 29, 2021
    Think about your body as a glass and the toxins you take in as the water.  How many toxins can your body handle?   As the toxins are accumulated in the body, the levels rise.  When your glass overflows, a disease process begins.  It is really important to keep your level of toxins down.  Toxins are ...
    read more
  • Honey!

    March 22, 2021
    I want bees to stay away from me. However, their honey is delicious! When you eat the raw honey, it may help you with your allergic symptoms such as sneezing, itchy nose and eyes as well as the stuffiness people experience. One caveat is your best results will be ...
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  • COVID 15

    March 14, 2021
    People joke about COVID 15, meaning they have gained 15 pounds while staying at home during COVID. Oh my, how to get those pounds to go away. If there is one way to lose weight, it is to limit the amount of time you allow yourself to eat ...
    read more
  • View of Health

    February 19, 2021
    What is your perspective about health?  It is good to think about it when you are not in a state of crisis, but when you are living an ordinary life. Here is mine:  I believe that our health can always improve.  If you are older, you may not lose all of the labels you ...
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  • Extra Pounds?

    February 15, 2021
    Losing weight can be such a struggle. In this video, Satchin Panda talks about the circadian rhythm and how paying attention to WHEN we eat can make a huge difference on the scale. I think it is important what we eat. So I was startled at his ...
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  • Regenerative Medicine

    February 7, 2021
    What does that mean? Instead of getting a knee replacement, let’s see if the one you have can be regenerated. You do that through using stem cell therapy and protein rich plasma (known as PRP) and there might be other options as well. The stickler with ...
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  • Why I Practice Like I Do

    January 24, 2021
    I remember watching some of the docu-series that have come out the last few years.  Whether they were talking about cancer or other diseases, they would talk about how you have to get rid of all of the virus in your body, all of the bacteria in your body, all of ...
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  • Work from the Heart

    January 15, 2021
    Does it make your heart smile when someone really enjoys their job? Danny Combs started out as a country western musician and then became a father. After his son was diagnosed on the Autism spectrum, right here in our own city of Denver, Danny Combs opened a shop ...
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  • Where’s Your Head?

    January 12, 2021
    Posture is very important.  There have been correlations between health and posture.  Good posture begets good health.  Posture is somewhat set in our nervous system and difficult to change by executive decision.  We have to work for good posture through exercise as well as intention.   One of the biggest problems I see in our world ...
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  • Happy New Year!

    January 5, 2021
    I love the beginning of a New Year.  It feels like we get to start over.  In what way do you need to start over this year? I decided to take this year and go through my whole house.  I want to find a new home for all the things that are taking up ...
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  • Nutrition Facts

    December 29, 2020
    Some people can’t take a supplement and some people prefer not to take supplements.  And, I always say it is better to get our nutrition in our food if at all possible.  That is the way it was meant to be, right?   I might say to a patient, “you need magnesium.”  A patient sometimes ...
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  • Jingle Bells!

    December 8, 2020
    Jingle Bells! I have such fond memories of Christmas time when I was a child.  I loved Santa!   The children are easy to buy for as they have a long list of wants.  Men and women below 50 often have things they need or want.  But when you get to people as old as I ...
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