FASTING
July 13, 2021This doctor is new to me, but I so enjoyed all he had to say. The information is not new to me. He speaks about fasting. He gives us a good reason to fast. At one point he talked about how your body has 70% greater chance of avoiding cancer by fasting. Who doesn’t want that? Fasting is very good for us, but it is a mental game. Most people aren’t that hungry. Hunger goes away, but our mind wants to eat. He is a good doctor predicting that protocols of fasting will accompany cancer treatment in the future.
Even if you are not in the mental place to fast right now, listen to him and file it away for future use.
Previous Health Tips
The ONE thing
July 5, 2021What is the ONE thing that a person can do for their health that will have the greatest impact on their health? There are many things, obviously, but the thing I feel is one of the very most important is to eat organic food. I know it is more expensive. I say, “I ...read moreExtensive Research
June 29, 2021Maybe you don’t know, but I have macular degeneration. Dr. Chris Knobble has definitively discovered that the rate of macular degeneration in our society has gone up as our use of vegetable oils has gone up. Most likely each of us can eat a different amount of vegetable oils, before developing macular ...read moreIt is the FOOD!!
June 22, 2021Dr. Michael Greger is an interesting guy. He wrote the books, “How Not to Die,” and “How Not to Diet.” His website is nutritionfacts.org. He likes to bring the research down to us people on the street. It just takes too long for it to get to doctor’s offices. These books are like gold mines! One ...read moreCramps
June 14, 2021How many times in your life have you had to jump up in the middle of the night because you have a muscle cramp? This is common. And, of course, it is immediate. You can’t wait until your doctor calls you back. You need relief immediately. Sometimes you jump up ...read moreStem Cells
June 7, 2021Maybe you have heard about stem cells. Some people choose that route instead of a joint replacement like a knee or a shoulder. A shot or a surgery? I would choose the stem cell and at the same time, I hope I never need it. The ...read moreSun and Skin
May 31, 2021It is pretty well established (with the latest being COVID) that we need vitamin D and one of the reasons most of us are low is because we have used so much sun blocker on our skin. We get the best conversion of vitamin D from the sun, not ...read moreShort Cuts!
May 24, 2021We all take a few short cuts in our lives. Most of my patients love the detox bath. However, sometimes you might not be able to do it. Some people have been so sore that they can’t get in the tub because they are afraid they might ...read moreChronic Issues
May 17, 2021Many of my patients wonder why they have to take such good care of themselves to be healthy. I explain how our environment has changed, even since we were kids. We have GMO food. Think how many more pesticides and herbicides have been made since you graduated ...read moreWellness
May 10, 2021Wellness, for most people, is a goal. It is fun to be alive when you feel well. Years ago, in China, the doctor (probably acupuncturist and herbalist) was paid when the patient was well and not paid when the patient was sick. They made money only if they kept the patient well. ...read moreOsteoporosis
May 1, 2021This is known, for the most part, as a woman’s disease. I have women in my practice who are scared of osteoporosis. I’ve known people who have done dramatic things to increase their bone mass. I have never known anyone who has increased it all that much ...read moreCancer
April 25, 2021The Truth About Cancer is a docu-series teaching about natural treatments for cancer. It is going on right now. There are 9 or 11 days of receiving a video each day to watch for 24 hours. Normally, at the end of the docs-series, they give you a ...read moreNature’s Cures
April 17, 2021Not every pain is a huge pain. Instead of taking the over-the-counter medications, why not true some natural pain relievers. Here are some possibilities: for digestive pain, try fresh pineapple between meals for joint pain and headaches, try cherries for sore muscles, try peppermint or ginger for general injuries, be sure to drink enough water to ...read moreEvery Little Bit Helps!
April 12, 2021When we want to improve our health, we tend to think in big things. We might consider big things like becoming totally vegan or going to a personal trainer to develop strength. It is like after New Year’s every year, everyone is going to go on a diet and go to the ...read moreHave a Happy Face!
April 6, 2021I was in Texas this last weekend. There was a coffee shop that had a wall with all kinds of uplifting sayings printed on it as the decoration. It was so fun to read them. They all created a smile on our faces. They were just cute and usually true. The whole store was one ...read more
