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Breathing on the Run

Normally, I am in the office around the Thanksgiving holiday, but this year I will be in San Diego. Please call or text if you need to get in

This time of year pulls our energy.  We want to participate in all the festivities without overwhelming our body.  Everyone knows to stay hydrated and get as much sleep as is possible.  A way to calm your nervous system down amidst all the excitement is deep breathing.

It is easy to forget.  Breathing doesn’t take long really, but it is one of those things people intend to do but tend to get at the end of the day and realize they haven’t breathed deeply all day.

I have a little trick. Tie deep breathing to another behavior. Every time you go to the bathroom during your day just take three deep breaths.  Breathing deeply is so satisfying and nurturing it can’t help but relax you.  Take your breath deeper and deeper.

If you have a child or grandchild that gets “wound up,”  play a game of deep breathing.  It won’t last long, but it doesn’t have to in order to be effective.

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Vaxxed

There is a prediction that by 2025, 1 in 2 children will be autistic.  That is a heavy, heavy statistic. And it was made by an MIT graduate.

If you want to understand what the fuss is regarding autism vs. vaccines, an easily digestible way to see who says what  is the video vaxxed.  The names of researchers, the CDC specialist, and the research is given.  When you hear and understand both sides, you can decide what you want to do.

A link is up so we can watch it for free until November 8th.  However, my computer skills fail me.  So maybe everyone needs to own a copy to share.

The video is called Vaxxed and you can buy it here.  Buy a few for Christmas presents!

And I think you can see it here for free until Nov. 8th.

 

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Are You Covered?

Insurance is one of those things we never want to have to use.  But if you need it, you certainly want to have it.  People need to be treated for injuries they sustain in a car accident, but to do so, you must have proper coverage.  In Colorado, you can get car insurance and not cover yourself as the driver, but I wouldn’t suggest it.  You need to have MED PAY.  That means, if you get in a car accident, you can come to my office and be treated through your insurance.  It simply doesn’t make any sense to not have some coverage!

 

I first started this when Colorado went the way of no-fault insurance.  When I began, I had $5000 worth of MED PAY.  After some years I changed it to $10,000.   Decide what amount your are comfortable with, but don’t find yourself naked when you need coverage.  This is just a friendly reminder:  call your insurance and see what kind of coverage you have.  Most people don’t know what coverage they have until they need it. Get it before you need it!

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Who Gets Respect?

Rodney Dangerfield always said, “I don’t get no respect.”  He could have been talking about vitamin C.  Why should it get respect?

*supports weight control

*decreases fatigue

*decreases brain fog

*decreases risk for disease

*sharper cognitive function

*lower HbA1C

This article says, “poor brain function is directly linked to low vitamin C levels.” They checked blood levels and having levels below 23 micromoles per liter (moderate deficiency) caused the odds to double for mild cognitive impairment!  This may be why so many of my patients just feel better when they take Camu.

 

 

 

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Natural Solutions

Have you noticed how docuseries are becoming popular?  If you want to learn about how to deal with autoimmune issues, naturally, there is a docuseries explaining your options.  Recently there was a docuseries about curing and preventing Alzheimer’s. And don’t forget The Truth about Cancer, The Truth about Vaccines, Vaccines Revealed and on and on it goes. You can learn a great deal on the computer and there is no greater motivation than your own body not feeling well.

No matter which one I listen to, I have been glad I practice the way I do:  eliminating the body of bacteria, virus, parasites, fungus and heavy metals and food sensitivities.  They are the culprits in your health problems.  They might not be the whole problem, but they make a tremendous difference.  I just listened to a lady who was diagnosed with MS say 70% of her symptoms disappeared when she quit eating dairy.  In our complicated health care industry, that was such a simple solution.  There isn’t a drug that eliminates 70% of the symptoms. Solutions aren’t always complex!

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Welcome Change!

In Colorado, we are fortunate to have a change of seasons.  I like seeing the trees sprout their leaves in the spring, become full in the summer, turn their leaves in the fall and lose their leaves before winter sets in.  In Denver, the trees are barren in the winter.  And then, when spring peaks through, the green reappears.

I find the cycle of nature to be soothing.  Even when I dread seeing summer go, I also like the crispness of fall.  Fall represents letting go of the past, so we can receive the future.  The organs that are highlighted in the fall are lungs and large intestine.  Large intestine escorts our waste products out of the body while the lungs inhale new products for the body to use.

Fall is the time of year that large intestine and lungs energy will present itself for healing.  Fall is when people often have problems with asthma, colds and flu’s which are lung related.  Large intestine complications can be flare ups with bowel problems.

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Best Video of the Year

Don’t you love this day and age of great videos?  I do. Sometimes I will listen to a video while I’m cooking dinner or doing my hair.  It is a great way to get information that someone else has assimilated. This video is a must share with my patients and friends.  In one single video, you get the basics of natural medicine, how the body was meant to deal with issues that come up, like infection.   He talks about healing asthma.  He talks about healing cancer.  The original research regarding polio might be what you find the most interesting.  You let me know what part you like the most.

To me, so far this year, this is the video of the YEAR!  If everyone listened to and understood the information in this video, it would give me so much hope for the health of the people of our country.

This is such a great video that, no doubt, I will buy his book.   But whether I get the book read or not, this video is fabulous and I am grateful for it.

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Is it possible you are Vitamin B 12 deficient?

If you have any kind of neurological problem such as numbness, you might ask your doctor for a prescription of methylcobalamin, or vitamin B 12.  The best way to get it is to give yourself a shot.Just see if it will help your issue.

In my office, I have an article that says vitamin B12 was given some years ago for joint pain, and very successfully.  Most older people have joint pain.  Why not give it a try?  Make sure it is the right form of B 12, methylcobalamin.   And don’t forget that people often have more energy when they take the B 12 shots.

There are no negative side effects of having too much vitamin B 12 so you don’t have to worry about that.  As we age, often our digestion isn’t as efficient, meaning we don’t make B 12 as well as we did when we were younger.  But in this day and age, it doesn’t mean you have to live with that deficiency.   You will have to get a prescription to give yourself the shots.  Be persuasive!  After all, we only have one body.  Gotta take care of it!

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Alzheimer’s

As we get older, we make adjustments to our age.  We don’t eat that anymore, or we don’t drink that anymore and we don’t exercise the same way anymore.  Some things go by the wayside as we travel through life.  One thing we ALL hope does not go by the way side is our brain.  No one wants dementia.

I feel the nutritional work I do eradicating the body of organisms and heavy metals is one way to help preserve our brain power.  I want and need all I can get.

We are so fortunate today with the internet.  You can look up any condition you hear about.  And sometimes that is a good thing and sometimes not.  You still might not know what to do.  What if you had some of the all-star doctors who have worked with Alzheimer’s in your living room discussing their findings.  Wouldn’t that be great?   They can tell you what they find works, what doesn’t work and the latest research as you are snacking on blueberries and watermelon!

It is a docuseries and you can find it here. It starts on July 23.  Give them your email and you will be sent one video each night for the series.  Learning something new is one way to protect your brain and here is an opportunity!  Click Here

 

 

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Mother’s

Happy Mother’s Day to all of you mom’s out there.  Never worry about your place in your child’s heart.  You have left your mark.  In fact, you are never as close to anyone as your mom because, at one time, you shared the same body.  For nine months, you shared your mom’s chemistry, you shared your mom’s feelings during her pregnancy and you became attached to your mom’s voice.  In the womb, you heard her speak because sound travels through bone.  The baby has to leave the womb, so how does the baby continue to feel attached to the mom after birth?  It is through the mother’s voice.  Once born, you might notice a baby’s eyes following the mom’s voice.  Although they don’t know, “that is my mama,” they are energetically attached to her voice after birth, much like an invisible cord. The process of attachment, leaves me in awe!  No wonder so many people say they are so close to their mother.

Mother’s, enjoy your special day.  Being a mother is, in many ways, a thankless job.  And at the same time, there is no feeling like the love for a child.  I’ve told many parents, “you didn’t become a parent to get your ego stroked.”  We laugh. No, a parent has to stand tough. When the baby is small, it is, oh so sweet.  For most of us, as teenagers, we gave our parents a run for their, shall I say, sanity? Growing up is no small task.  One of my friend’s child asked, when is child’s day?  For the mama, it is every day!  This weekend, make your mothers day special!