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Common Sense or Science?

Sometimes we have to use common sense in our approach to our health.  We know not to eat poison, right?  Or do we?

Some years ago, I would suggest avoiding mercury fillings in your mouth.  You see, mercury is a neurotoxin.  That means it will poison your nerves.  The dictionary says, “mercury poisoning can result from exposure to water-soluble forms of mercury (such as mercuric chloride or methylmercury), by inhalation of mercury vapor, or by ingesting any form of mercury.”  If you need to not ingest any form of mercury, wouldn’t it make sense not to put it in your mouth?

In case you are one of the people that didn’t really believe mercury would hurt you, here is a new study that says the dental amalgam significantly contributes to prolonged mercury levels in the body.  It only makes common sense, but it is always nice to see a study.

Now you might wonder about other mercury exposures.  For instance, the exposure you get with vaccinations, like the flu shot.  They do make them without mercury, or so I am told, but I think you have to order them special and most don’t.  When I think of a nerve, I think of the brain.  If mercury poisons nerves, what about the brain?  Have you noticed the rate of Alzheimer’s going up?  Let’s avoid mercury!




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Protecting the GIRLS!

Have you ever considered that the bra a woman selects could make a difference in her health?

The lymphatic system in the body keeps the fluids moving.  I have the mental picture of my Granny sweeping the floors with a broom.  That broom pushed along any crumbs that had been dropped or leaves we brought into the kitchen on our shoes.  I think of the lymphatic system as the broom, pushing the fluids along in the body.  Any kind of exercise and muscle contraction brings the fluids to the area to be swept.

If you wear a bra with an underwire, you can imagine that underwire is like a closed door.  It is snug and the lymphatic just can’t flow through.  The normal cleaning in the body, the broom, is idle.  It would be one thing if you wore an underwire bra for a few hours, but most women put their bra on in the morning and it doesn’t come off until the evening.  That is a long time for the fluids to be stuck in one area.

I have made this suggestion to women for many years, but the underwires have become so popular that it takes work to find bras without them.  One day about 10 years ago, I was watching television and there was a short segment with a medical doctor giving health tips.  He too was saying, you don’t want to wear an underwire bra, for exactly the same reasons.

If you think about it, we really want the fluids to flow in the body as it is the way to get rid of the trash.  When fluids are held within an area and a lining develops, we call it a cyst.  When toxicity is encompassed in an area, we call it a tumor.  Just saying….take care of the girls!

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Holiday Cheer!

Happy Holidays!  From now until the new year, it is all about being thankful and giving to others.

When I was a kid, Christmas was magical at our house.  Santa Clause was very giving to me.  I loved the magic.  Santa went to all little girls and boys around the world, as long as they were good.  Right?

I was so sheltered.  I had no idea of the real world and how so many children didn’t have a wonderful Christmas.  My family loves Christmas and I hope, the children in the family, still have that gleam of magic in their eye.

But it isn’t that way for everyone.  I have a friend who teaches at Warren Village.  She teaches the three year olds.  There are 6 boys and 6 girls.  I’ve heard how the children often don’t have appropriate clothes, some might be homeless, financially strapped, typically one parent and typically lots of issues.  What does that mean for the children?   Often their needs are not met.

For this holiday, our office has adopted this class.  We would like to get each child something they can use and something they would like.  I have a list of children and what they need.  If you would like to give something to support these children, it will make a difference in their life.  The gifts can be lightly used.  The gifts will be given to the teacher who will see that these children have a Christmas!

Here is a list of needed items.  We all have things we don’t use.  If you can add to their Christmas, that would be great.  You may have things that have been lightly used that these children would LOVE!

Here are items you can bring to the office to add to their Christmas.

art stuff,


Size 9 girl shoes,

4T girl clothes.

baseball and super heroes items

Size 9 boy shoes,

3T  boy clothes.

Barbie’s dolls

5T girl clothes.



Size 11 boy shoes,

4 T boy clothes.


Size 10 boy shoes,

new socks

boys winter coat, size 3


Size 8 girl shoes,

Peppa Pig,

Size 9 girl shoes,


Just bring anything you have that is age appropriate, whether it is on the list or not, to the office and we will make sure these children have a Christmas!


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Happy Feet!

If you have tried the socks I have in my office, I hope you love them like I do.  One of my patients who is a bicyclist says they fit her feet like no other sock.  She thinks her cycling is better too.  And some say their golf, racket ball and hiking are better with the socks.  Of course, I love hearing the success of patients with the socks because I LOVE them.

The reason I love them as I simply do not have the balance that I once had and they help my balance.   My patient and friend was in my office a few weeks ago and said that she liked the socks.  She wore them about two weeks continuously and thought, well, I like them but I can’t really tell they are helping me with my balance.  So, she quit wearing them.  Then she could really tell how much they had helped her balance and back into the socks she went.  She told me since she has been wearing the socks, which is going on six months, she hasn’t fallen once.   And this is from someone who I’ve treated for many falls.

I feel the same way because I can definitely tell they help with my balance.  If you have a person in your life that you are contemplating a Christmas gift for, consider the socks.  If you want them for a gift, I can order them for you if I don’t have them in stock or if you would prefer to order them yourself, order here.

If you have an athlete in your life or a person like myself who needs to have more balance to prevent falls, these socks or insoles are just the ticket!!  The icing on the cake is that is also helps with pain.  I’ve had it help with hip pain and low back pain an neuropathy.  In their study of 1000 people, 980 said the socks helped with their pain.  Happy Feet=Happy Life!