Let the Beet Go On

The organ that is most often needing support is the liver.  It has over 500 functions.  It is the real worker in the body helping us detoxify.  Eating non-processed foods will help support the liver.  One vegetable that is particularly helpful is the beet.  It would be great to have beets once a week.  I prefer the fresh beets to the canned.   I slice them and put them in my steamer and when done, sprinkle them with a good quality salt.  Yum Yum.  I also love them grated in a salad.  Enjoy the red beets and know that your liver will thank you!!