Rest With Your Breath!

A word that describes our life these days is BUSY. Rest is in short supply and in can really show up in your health. It might hard to take a whole day off for rest and recuperation, but it is possible to take 10 minutes each day to breathe and allow your self to simply BE.  Breathe deeply and feel the relaxation.  These moments can be caught while you are waiting for your kids or standing in line at the grocery store. Obviously, it would feel better if you were in a chair by the fireplace, but your time waiting is spent anyway, so let’s use it to support better health. And yes, plan that relaxing get-away where you can recharge!!