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The ONE thing

What is the ONE thing that a person can do for their health that will have the greatest impact on their health?  There are many things, obviously, but the thing I feel is one of the very most important is to eat organic food.  I know it is more expensive.   I say, “I am paying my co-pay on the front end.”

If you can’t eat all organic, there are a few fruits and vegetables that are most necessary to eat organic.  They are apples, sweet bell peppers, cucumbers, celery, potatoes, grapes and cherry tomatoes.  It is that time of year so ENJOY THEM!

1 thought on “The ONE thing

  1. I concur! I like to buy organic foods we consume more often. We are growing organic veggies in our hoop house
    The strawberries produced well this summer. Been making strawberry, fresh lemon and chia seed drink.
    Thanks for today!! Whatever you did on my neck and shoulders has me feeling less pain.

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