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What to Eat?

Isn’t it interesting.  We have more pharmaceuticals than ever before, and yet Americans are less healthy.

When I was a child, I lived with my grandparents, so I was around quite a few older people.  I do not remember one person who had Alzheimer’s.    People were old, and of course, some had a disease, but most were just old.

God’s pharmacy is nature.  And as you may have heard, it isn’t nice to fool mother nature.  And I wonder, is that what drugs are trying to do?

Eat real food.  Not processed food.  That is by far the best diet.  That doesn’t mean I do it all the time although that is what I would prefer.  That would mean buying nothing that is packaged.  It is hard to do in our society and I am not my Granny, who was a fabulous cook.  I do think cooking is re-emerging.  Learn to cook and make it as healthy as possible as it will pay great dividends, especially as you grow older.

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