- March 12, 2018
A good night’s sleep is essential. Some people report chronic sleep deprivation. I really don’t know how people do it because if I don’t have my sleep, I’m not a happy camper.
Lack of proper sleep is involved in car crashes as well as work-place accidents. Our memory is affected by lack of sleep. For your brain to be in top running condition, you must get your sleep.
It is very frustrating when you want to get a good night’s sleep, but you can’t sleep because of pain. Here are a few suggestions.
- Do not eat for a couple of hours before you go to bed.
- Take my detox bath or a warm shower before bed.
- If you feel distressed, take 5 drops of rescue remedy.
- People sleep better sleeping cool. Turn down the heat and pull up the covers.
- The right pillow for your neck is imperative. If you don’t have one that is comfortable and supports your neck, time to pillow shop. A pillow lasts about 2 years.
- Hip pain when side sleeping is common. Be sure to put a pillow between your legs. I like it to go from right above my knees to my ankles. You want your top leg to be straight where there is no pulling at the hip.
- When you get into bed, do a few deep breaths. Bring your breath all the way to the belly button…zzzzzzzzzzzzzzzzzzzzzzzzzzzz
Previous Health Tips
- March 5, 2018 You have heard the quote, “If you repeat a lie often enough, it becomes the truth.” I’m not sure where it came from, but it seems to be true. I have written enough on this blog about cholesterol, but when I find something too good to pass up, I have ... read more
- February 26, 2018 Last week I gave you links to several docuseries so if you have an auto-immune disease or diabetes, you could learn more information. Most people are too busy to watch all of these each night for 9 evenings, including myself. I wish I could see all of them, but life ... read more
- February 18, 2018 There are so many really good docuseries these days. You can learn so much. I told you about “The Truth About Cancer,” and “Vaccines Revealed.” And hopefully you got to watch them if you were interested. There are so many of these today that I am not able to watch ... read more
- February 12, 2018 Do you ever gasp as information crosses your desk? This week, I read, “27% of adults take statins.” And then I wondered, do they know the research? In case one of my readers is not familiar with the research: *If you have higher cholesterol after 70 years of age, you have a better ... read more
- February 6, 2018 Last week, in my health tip, I questioned, why the establishment suggests taking flu shots if Tamiflu, taken within 48 hours, is effective for the flu? I admitted I had not investigated the side effects. I started getting emails from my patients who knew more about Tamiflu than me. Yes, ... read more
- January 29, 2018 Everyone is talking about the flu. It seems to be at peak levels in most states. The CDC said that there was a 10% accuracy in guessing which flu strains would be prevalent this year. So 90% of the vaccine you got would have no positive effects. But it still has ... read more
- January 22, 2018 I have been working for numerous years on a program to help people heal from their childhood wounds of losing their parent when they were a child. The loss of a parent as a child has staggering consequences. I’m calling my program, “Healing From Childhood Loss.” You may know that ... read more
- January 15, 2018 Would you be interested in a product that destroys 99.9% of harmful and deadly bacteria, viruses and mold such as e-coli, MRSA, staph, the plague, anthrax, strep and many more? And what if it also got rid of odors and harmful pollutants? And how great it would be if it ... read more
- January 9, 2018 Happy 2018. Sometimes it is hard for us to correlate cause and effect. For example, if you eat gluten, does it cause you any problems? Some people know they suffer and quit eating it. But others do not have any proof. Their stomach feels fine even when they eat gluten. This last ... read more
- January 2, 2018 My wish for you, as well as myself, is to have a happy, healthy and prosperous 2018! I don’t focus on New Year’s resolutions! Although it feels like a New Year gives us a new chance, in reality, every day gives us a new beginning. Even every minute. My Granny always said, ... read more
- December 26, 2017 Isn’t it nice to get a new start? We think of the new year as bringing us new opportunity to “do it differently.” And, of course, that brings in all of the “over the top” New Year resolutions. Although the New Year feels like a major “do over,” you can have ... read more
- December 17, 2017 You know how some days you just feel good. You might describe it as, “I’m on the top of my game.” Then other days, you just aren’t feeling your best. Remember that all kinds of bugs like bacteria, virus, parasites and fungus are opportunistic organisms. That means, they will take advantage ... read more
- December 9, 2017 I laughed this week when I read Dr. Oz’s blog. He said, “It’s always smart to have a wait-and-see attitude about unconventional health-bestowing claims. You’ll avoid losing money and your health.” Who was saying that we should eat low fat diets? Conventional medicine. Who was saying that women should take premarin ... read more
- December 4, 2017 Once in a while, something comes my way that I feel I just have to share with you. I hope you are as excited about it as I am. I’ve written about the Voxx socks and insoles before. And there is a new video that is mind blowing to me. Maybe ... read more