Weekly Health Tip


Previous Health Tips

  • On Fire!

    June 11, 2018 Colorado is literally on fire! When our skies are full of smoke, patients come in with the fire flu.  They don’t feel so good and know that it comes from the smoke in the air. If you remember when Yellowstone was on fire, they took a sample of the air and found ... read more
  • Read this book!

    June 4, 2018 https://vimeo.com/273440549 read more
  • Refreshing Nature

    May 28, 2018 School is out, and summer is here.  It is time to re-charge your batteries.  I’ve been in the mountains in Ouray and Durango.  We live on a big beautiful earth.  The city is so crowded but when I look at the space in the mountains, I’m struck with awe.  It ... read more
  • What Has Changed

    May 22, 2018 Life was so different when I was a child.  I remember Grandpa lying in the hospital bed when his cardiologist came into his hospital room.  His doctor sat on the side of his bed while they both smoked a cigarette and talked. Times have changed. And times are continuing to change.  Please ... read more
  • Mother’s

    May 8, 2018 Happy Mother’s Day to all of you mom’s out there.  Never worry about your place in your child’s heart.  You have left your mark.  In fact, you are never as close to anyone as your mom because, at one time, you shared the same body.  For nine months, you shared ... read more
  • Structure

    April 24, 2018 https://player.vimeo.com/video/266357323   read more
  • Muscle Cramps

    April 12, 2018 https://player.vimeo.com/video/263420298   read more
  • Moving Toward Health

    April 9, 2018 How many people do you know who go to the doctor with complaints, have numerous tests performed, and yet they can’t find a diagnosis?  These poor people are go from doctor to doctor, have test after test, and still don’t feel well.  The problem is they don’t have a disease.  ... read more
  • Keep moving!

    April 2, 2018 With the warmer weather, you are outside working your gardens or going for walks.  It is so good for you to be physically active but I don’t have to tell you that you can’t do today what you did when you were younger without paying a price. So here are a ... read more
  • The Sacred Plant!

    March 26, 2018 I have been watching some of the docuseries, “The Sacred Plant.”  It about using medical cannabis and hemp for cancer, MS, memory, seizures, and many more problems.  Sometimes you are at your wits end and you are willing to try something you never thought you would.  We have to remember, ... read more
  • Confession

    March 20, 2018 A guilty conscience can keep you from having a good night sleep.  And according to the lead developer of the HPV vaccines, that is why she confessed and warned the parents of young girls about getting the HPV vaccine.  Her name is Diane Harper and she was responsible for some ... read more
  • SLEEP

    March 12, 2018 A good night’s sleep is essential.  Some people report chronic sleep deprivation.  I really don’t know how people do it because if I don’t have my sleep, I’m not a happy camper. Lack of proper sleep is involved in car crashes as well as work-place accidents.  Our memory is affected by ... read more
  • Fats

    March 5, 2018 You have heard the quote, “If you repeat a lie often enough, it becomes the truth.”  I’m not sure where it came from, but it seems to be true.  I have written enough on this blog about cholesterol, but when I find something too good to pass up, I have ... read more
  • The Bottom Line

    February 26, 2018 Last week I gave you links to several docuseries so if you have an auto-immune disease or diabetes, you could learn more information.  Most people are too busy to watch all of these each night for 9 evenings, including myself.  I wish I could see all of them, but life ... read more