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Summertime

I haven’t heard anyone singing “and the living is easy.”   Not lately.  But, It is easier for us to be well in the summer.  We spend more time outside.  Yeah for vitamin D, right?   We tend to get more exercise.  People vacation.  Relaxation is a desired destination.

People tend to be healthier in the summer. People clear their organisms better in the summer.  Even though people make new year resolutions in January, after Christmas, I think summer is a better time to decide to get healthier.  So if your new year’s resolution slipped by you, decide to do three things throughout the summer to improve your health.  It is June.  Place a reminder on your calendar in mid-September to evaluate how you did on those three items. 

Evaluate what you need to do the most to improve your overall health to determine your three things.  Make you a priority every day for 3 months.  Let me know how you do.

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