Extra Pounds?

Losing weight can be such a struggle. In this video, Satchin Panda talks about the circadian rhythm and how paying attention to WHEN we eat can make a huge difference on the scale. I think it is important what we eat. So I was startled at his research. He said that as long as he shortened the time the rats in his research could eat, they stayed healthy, and thin, no matter what they ate. And when the rats had access to food at any time of day, they developed diseases and were fat. I found his talk so interesting and thought you might too. Maybe there is some take home here. I’m going to try it.