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Fats and Fat

The Framingham study is one of the most well know long term studies in nutrition and how food affects us.  They found that people who ate the most saturated fat, the most cholesterol and the most calories weighed the least, were more physically active and had the lowest serum cholesterol levels. Is that what medicine has taught you? If you look back at the photos of times before 1950, everyone was slim. No one was taking cholesterol-lowering medications. Very few people had diabetes. You have to ask, are we going in the right direction?

Last week, the link I provided didn’t work well.  If you didn’t see my video, go to and search for my video. Have a great week!


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