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Instead of making numerous New Year Resolutions, try to make one for your health. Maybe it is around exercise, maybe around food, maybe around getting care or perhaps intermittent fasting or even fasting one day a week. Just make one and be persistent and determined. Keep track of it. And then tell me about it in a few months. It isn’t what we do one day, but what we are consistent at doing that will change things for us.

HAPPY NEW YEAR!! (don’t forget to schedule some fun!)

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