The Healthiest Time of the Year

As the warmer months approach, we are pleased to welcome better health.  Spending time outside allows  us more vitamin D and exercise.  Just walking and enjoying fresh air is good for our health.   It feels good to take a deep breath of fresh air especially out in nature.  You may notice your mood picking up as more sunlight sparks brighter attitudes.  And nature gives us beautiful flowers which certainly brings a smile to my face.  I love the seasons and what each has to offer, and that includes foods.  The farmer’s markets are open with fresh fruits and vegetables. Indulge yourself eating fresh fruits and vegetables, preferably organic!!  ENJOY!