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How Not To Die

“How Not To Die” is the title of Dr. Michael Greger’s book. I find it easier sometimes to listen to a video when I am cooking or getting dressed for the day instead of reading a book.

In this video, Dr. Greger goes through the top 15 reasons for cause of death and gives s synopsis of the research in regards to those causes.

What I love about him is his website, nutritionfacts.org. It is nice to be able to search for a diagnosis or a food. He is all about educating the public about food and how to avoid or recover from disease. I admire him and hope you do too!

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