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Vitamin D

I have taken vitamin D supplements, but I know the sunlight is a much better way to get vitamin D.  What about far-infrared and near-infrared rays?  Do you know about them?  I am including this video today.  At the end he says he feels that everyone should know the contents of this video.  At least I want my patients and friends and family to know about the gift of sunlight. 

Listen and learn.

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