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Welcome Fall!

As fall approaches, we start spending more time indoors.  I’m sad as the days are not as long as they were in mid-summer.  I like long days of sunlight so I can go walking early or late.  Fall often brings a coming indoors.  And we often want more warmth.  Today I want to remind you or introduce you to my detox recipe for a bath.  You use Epsom salt, hydrogen peroxide and chamomile tea.  You linger in that bath and let it do its work on you for about 20 minutes.  Of course, I like it really warm, but you can also use this with children, even small children.  Just put it in the normal temperature of bath that you normally prepare for them.   This is especially good at this time of year if the children come home with sniffles.  With any cold or flu, you will learn to love this bath.  But even the end of a long day, anytime you are tired, or feel your muscles are tired, try this detox bath.  

You can read about it and watch this video about it.  If you ever wonder, not what was that recipe, it is on my website, so you will always have it at the ready.  

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