Don’t forget about your feet! It is that time of year that we are going outside more and we need to be mindful of our feet and ankles.
I do believe we were born without shoes and to be without shoes is good, but the way we live, after a certain age, it seems we need shoes. I have never been able to go barefoot as I have very sensitive feet.
I can buy cheap clothes, no problem. But I buy the best shoes because I have “crazy” feet as I call them. But my advice is to pay as much as you necessary to get the right shoes for you. Comfortable and as supportive as needed. Just like I consider eating organic to be paying upfront to avoid a problem, I feel the same way about good shoes. You need them for all the days in your life!
I love to get a pedicure as it makes my feet feel better. Do exercises to keep your ankles flexible and step on a tennis ball with you bare feet and hold for about 3 minutes. Massage your feet. You want to lot from them, so be generous!