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Almost everyone has dieted at some point. Of course, there are a few who no matter what they eat, they do not gain weight. Their body seems to make the adjustments to handle it.

But if you have dieted, have you gained the weight back? It is so very frustrating isn’t it?

If you gained your weight back, did you blame yourself? We have so much self-blaming and self-shaming in our society. Today I have a video for you that explains that it isn’t your fault and gives you a way out, if you want it. Dr. Fung is a kidney specialist and he specifically works with diabetics. He is not your typical doctor, which means he has something different to offer. I love his message and I hope you do too!! I really appreciate him stepping up to the plate and telling things as they are!

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