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Disease Proof Yourself!

How is that possible?  What we need to do it make sure when poisons come into our bodies, that they have a quick and easy way to get out of the body.

How do we do that?  In three, sometimes, easy steps:  1) avoid constipation, 2) drink plenty of good, clean water, and 3) be sure to sweat. 

If you have ever had food poisoning, what would it have been like if you were constipated?  I only had food poisoning once, but it felt like a monster was inside me demanding to get out.  And we want to let it out!  Get rid of the toxins through good bowel movements (or flat-out diarrhea!), urinating (even excessively) and sweating.  Those are the hallmarks of detoxification! 

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