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Your Knees

We are in the midst of winter.   People have been getting sick right and left.  If you can’t shake your coughing and feeling sick, come in and see me!  I’ll help you.

The knees are so important. I probably don’t have anyone disagreeing.  When you complain that the inside of your knee hurting, that is one of the first indications I have that you are stressing yourself out too much.  Your adrenals can’t keep up with you.  Of course, that is when the patient reports no falls or injuries to the knee.  The pain just came on.

So please beware of your inner knees. The ligament is trying to hold your knee in the right place, but it needs some help.  Slow down and rest.  Relaxation is restorative.  Americans tend to go, go, go.  Get to bed by 10 pm at night.  If you are drinking coffee, monitor the amount.

If you don’t pay attention and get a little help for the knee when it needs it, you are setting your knee up for injury!  Don’t be that person.

Have a great January!

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