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Fats

You have heard the quote, “If you repeat a lie often enough, it becomes the truth.”  I’m not sure where it came from, but it seems to be true.  I have written enough on this blog about cholesterol, but when I find something too good to pass up, I have to pass it on to you!

On Dr. Mercola’s blog, there are a few bullet points you don’t want to miss.  We were told that saturated fat is bad for us.  People ate low fat diets and heart disease rates soared!  And yet there are still people who think saturated fat is bad for you.  Studies have proven that higher cholesterol levels are associated with longer life and better health.  It may sound unbelievable to you and that is why I gave you the link.  Everyone needs to learn that saturated fats are good for you.

Vegetable oils are not good for you.  Got inflammation?

If you know someone who uses vegetable oil, print off the article and give it to your friend.  Save a life!  I always wonder when I am at the health food store, why do they use sunflower oil or canola oil for most chips?  They call that health food?  There are a few that are beginning to use coconut oil.  It is about time!

 

 

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