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What About Fasting?

I have a video today that will, hopefully, enlighten you as it did me.  The video is about fasting, but before you leave the page, know that studies have been done with people are are taking chemo.  The studies show that our bodies have been programmed, genetically, to help us out when we are fasting.  Cancer cells will be weaker while normal cells will be stronger.  

But no one wants to give money to provide studies on fasting.  Sometimes we just can’t take the easy route, can we?  Fasting was helpful to mice and helpful to people. That shows that over time, people have been programmed to allow fasting to help us with disease processes or sickness.  More study needs to be done with other disease like RH, MS, and many others.  

Today’s health tip is really simply to let you know what is going on in this area.  If you haven’t ever fasted, it will be enlightening. We are so afraid of not having food! Yep that is me!   

One woman in the video was not feeling very well on day 4 of her fast.  And when she got up on day 5, she felt so good. This video is informative and I hope you will watch it and then email me telling me how much you enjoyed it!!

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Today we have some choices for care that we didn’t have when I was a child.

If you are thinking you could be a candidate for a knee replacement or a shoulder replacement, you have more choices in most circumstances now.  Have you ever considered a stem cell injection?  Or a shot of protein rich plasma, called PRP?  When I weigh a shot, which is how stem cells are given, or a surgery, I think the shot is a great deal less invasive.  Yes, it is possible it won’t work.  But a replacement might not work either.  After a stem cell injection, you can still have a replacement if you need it. The only glitch is that insurance will not pay for stem cells or PRP and they are pricey.

There are many complaints about the costs of health care (I call sickness care).  And yet, a great deal of the costs could be eliminated if people were given stem cell and PRP shots instead of replaced parts.  You see, the powers that be don’t really want to decrease the health care bills.  “They” say stem cells and PRP  are experimental.  How long do they have to be done before they are no longer classified as experimental? Is it possible that big pharma does not want them considered regular care?  I mean, how much medicine would you need with a shot?  Think about it!

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Avoiding Cancer!

I doubt there is any adult who hasn’t been touched by cancer.  Perhaps a grandparent or an aunt or an uncle has had the diagnosis.  Who doesn’t know someone who has had cancer? We live in a world in which cancer thrives.  Our food has problems.  Our environment has problems.  But that isn’t what I want to talk to you about today.

If a cancer diagnosis arrives, what do you do?  Of course, it is always better to avoid a cancer diagnosis, but how?  I am giving you a link today to The Truth About Cancer docu-series.  Their mission is to educate, expose and eradicate cancer once and for all.  I’ve previously seen it and I’m sure there is new information. You can watch a segment each day or you can buy it and watch it at your leisure.

If you don’t have cancer and want to avoid it, you can learn a best approach by watching the series.  If you have cancer and want information on a holistic approach, then listen and learn.  You will be given much information.  No one uses all of it.  You can pick and choose what works for you.  Knowledge is power!


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Can You Change Your Body?

Someone was in my office recently and asked me to look at their child’s feet.  They turn in.  Often it is called pigeon-toed.  What could she do about that?  It is obvious the child has a muscle imbalance and the muscles that turn her feet in are stronger than the ones that turn her feet out.  Some people say, “it runs in the family.”  That doesn’t mean it can’t be changed.  The fact of the matter is, something can be done about it. She may have perfect alignment with the right therapy as a child.   As an adult, I know she could see improvement, but her improvement might not be as complete as when she is a child and still growing and developing.

Don’t just accept that is the way it is.  That may be the way it is right now, but it doesn’t mean it has to stay that way.  It can change, especially if the change is done as a child.  Even bone remodels.  If you get the muscles that are too tight to relax and get the muscles that aren’t doing their job, to contract, her feet may turn out perfect.

Let’s change for the better what we.  It will make a difference in that child’s life!

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You have heard the quote, “If you repeat a lie often enough, it becomes the truth.”  I’m not sure where it came from, but it seems to be true.  I have written enough on this blog about cholesterol, but when I find something too good to pass up, I have to pass it on to you!

On Dr. Mercola’s blog, there are a few bullet points you don’t want to miss.  We were told that saturated fat is bad for us.  People ate low fat diets and heart disease rates soared!  And yet there are still people who think saturated fat is bad for you.  Studies have proven that higher cholesterol levels are associated with longer life and better health.  It may sound unbelievable to you and that is why I gave you the link.  Everyone needs to learn that saturated fats are good for you.

Vegetable oils are not good for you.  Got inflammation?

If you know someone who uses vegetable oil, print off the article and give it to your friend.  Save a life!  I always wonder when I am at the health food store, why do they use sunflower oil or canola oil for most chips?  They call that health food?  There are a few that are beginning to use coconut oil.  It is about time!



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Knowledge is Power!

There are so many really good docuseries these days.  You can learn so much.  I told you about “The Truth About Cancer,” and “Vaccines Revealed.”  And hopefully you got to watch them if you were interested.  There are so many of these today that I am not able to watch all of them.  And I don’t necessarily suggest you watch all of them either.  But if you have a condition that they are referencing, it might be in your best interest to see what you can learn.

The way they work is If you click the link, you can sign up and a video will be sent to you each day for the length of the docuseries, usually about 9 days.  Most of the time, they are only available to be seen for 24 hours, so try to watch it the day you receive it.


I have a few to suggest today:


  • This docuseries is about autoimmune diseases such as rheumatoid arthritis, multiple sclerosis, lupus, celiac disease, or a thyroid disease such as Hashimoto’s. This is about healing them naturally.  This series begins February 27th.  It is called Autoimmune Secrets.
  • Another docu-series is about diabetes and obesity as they tend to go together, although not always. It is called Rising from the depths of Diabetes and Obesity.  Here you can see a “sneak peak” and register if you desire.
  • This one is about autoimmune disease like lupus and how cannabis helps the problems. It starts March 1st.

Clicking on these links will not automatically sign you up, so click on them and see what they say about the series as they have more information than I have given.  I have not seen these and know that I won’t be able to see all of them, but if you are, remember, knowledge is power!!

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Unconventional Claims

I laughed this week when I read Dr. Oz’s blog.  He said, “It’s always smart to have a wait-and-see attitude about unconventional health-bestowing claims. You’ll avoid losing money and your health.”

Who was saying that we should eat low fat diets?  Conventional medicine.  Who was saying that women should take premarin for menopause?  Conventional medicine.  And how many doctor’s photos did you see in advertisements in magazines in the 50’s and 60’s smoking their favorite brand?  And the President of the American Heart Association just had a heart attack following the diet they suggest.  If they give 100 people a statin, 1 person will be helped.  Thirty to forty people will be harmed.  This is the practice of conventional medicine.

Conventional medicine has taken society down many a wrong road.  I would rephrase that sentence and say, “It is always smart to have a wait-and-see attitude about health-bestowing claims.”

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Move Over Monsanto!

You probably know that I do not like pesticides, herbicides or GMO’s in my food.   If you have taken advantage of watching the video series “GMO’s Revealed,” I’m sure you are learning information that will serve your better health.

Mike Adams, known as The Health Ranger, was interviewed in the “GMO Revealed” series.  He informed that a device is being created that you can tale to the grocery store with you.  It will be small. similar to a cell phone.   You point the device toward a food and it will display how much glyphosate (round-up) is in the food.  Only then will you be able to truly decide what you put in your mouth.

He thinks that Monsanto will end up like the tobacco industry.  Tobacco companies, for years, said smoking did not cause a negative effect on your health, just as Monsanto is saying today.  However, through court cases and discovery, their own research is revealing that they have known how bad Round Up is for our health.

40 other countries have outlawed GMO’s.  In the US, we outlawed labeling  GMO’s.  How crazy is that?  If vaccines and GMO’s are good for you and support our health, the US would be far above all other countries in the health department.  But it just isn’t so.  The World Health Organization rates the health of the citizens of each country every year.   We spend far more than any other country for our health, but we are way down the list in terms of health of our citizens.  When will we wake up?  It is always a grass roots effort that wakes people up.  For the sake of the children we love, let’s be part of the grass roots effort to stop the madness before it is too late to recuperate our health!


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GMO Education

Everyone talks about GMO’s.  Recently my friend asked, “well, exactly what is a GMO?”

It is understandable.  We throw words around as if everyone knows what we are talking about when, in fact, they do not.

Today begins a free video series about GMO’s.

Maybe you need more information to really decide if you want to eat GMO’s or not.  Will they hurt your children?  And how will they hurt you if you eat them?  And, how exactly do they hurt you?

If you are going to talk intelligently about GMO’s, you need information.  I have not seen this series so I do not know what they have to say about GMO’s.  As far as I know, this is the first time it has been shown.  What a service as they compile all the information together for you to see.  That means you can get the information without having to go to the library or comb through pub med.

I like being fed information as long as it is honest information.

When you have the information, it is clearly up to you to decide to include or exclude GMO’s from our diet.

And whether you include them or exclude them in your diet, at least you will be more knowledgeable.  It is always more interesting to have a conversation when we know what we are talking about!

If you are a “movie night” family, please select this one.  I know there are several days of information.  Please don’t think if you miss one day, there is no reason to continue watching.  That isn’t true.  Each video stands on its own.  Schools are starting back.  It is time for those of us who don’t go to school to get some free education!  Listen up!