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What About Fasting?

I have a video today that will, hopefully, enlighten you as it did me.  The video is about fasting, but before you leave the page, know that studies have been done with people are are taking chemo.  The studies show that our bodies have been programmed, genetically, to help us out when we are fasting.  Cancer cells will be weaker while normal cells will be stronger.  

But no one wants to give money to provide studies on fasting.  Sometimes we just can’t take the easy route, can we?  Fasting was helpful to mice and helpful to people. That shows that over time, people have been programmed to allow fasting to help us with disease processes or sickness.  More study needs to be done with other disease like RH, MS, and many others.  

Today’s health tip is really simply to let you know what is going on in this area.  If you haven’t ever fasted, it will be enlightening. We are so afraid of not having food! Yep that is me!   

One woman in the video was not feeling very well on day 4 of her fast.  And when she got up on day 5, she felt so good. This video is informative and I hope you will watch it and then email me telling me how much you enjoyed it!!

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A Choice for Health!

I hope you were fortunate enough to watch the series “The Truth About Cancer,” that I linked you to in a previous health tip. If you did, then you realize why I do the best I can in my practice to rid our bodies of subclinical bacteria and viruses with supplements and diet.  About 18% of cancers are caused by infection while genetics causes between 5-8% of cancers. The take home: we are ahead of the game when we keep the insides of our bodies clean from infection.  Even the smallest change matters. If you know you need to eat better, take one small step at a time. You can make small changes that your body will thank you for such as quit drinking sodas (first go down on quantity until you can completely quit), quit eating processed food, or eliminate artificial sugars. There are so many small things you can do to improve your health. What change are you willing to make? Leave a comment below with the change you will make this spring. And remember, Good Health is Priceless!!